Yoga Practices For Spring 

September 25th, 2018 | no comments

The onset of Spring inspires us to cleanse not only our home, but our body, mind and lifestyle. Yoga helps us purify, tone and cleanse our tissues as well as move out stagnation energetically, mentally and emotionally.  In Spring we work to lift our energy…

Starring in our own lives

August 3rd, 2018 | no comments

“The reason so many of us are obsessed with becoming stars is because we’re not yet starring in our own lives. The cosmic spotlight isn’t pointed at you; it radiates from within you.” Boom! Those are some wise words from Marian Williamson’s book ‘A Return to…

On spiders and facing fears

February 9th, 2018 | no comments

I’ve been working on my fear of spiders lately (a must for living in Australia) and yesterday I almost ran face first into a massive spider on north head. Normally I would get the heebejeebies, squeal like a little girl and run faster. But yesterday…

My Journey with Freedom

February 4th, 2018 | no comments

Some of the first lyrics of liberations I remember repeating like a mantra were the wise words of Bob Marley, “Emancipate yourself from mental slavery, none but ourselves can free our minds.”   I was only a teenager then and had yet to learn how…

How to See Problems as Opportunities

October 20th, 2017 | no comments

“Try to see no one, and nothing, as the enemy – or even the problem. Cultivate the technique of seeing all problems as opportunities.” – Neal Donald Walsch    It’s been an inspiring week reflecting on this quote in my personal life, classes and programs! …

Spring Cleanse Kick-Start

September 22nd, 2017 | no comments

Workshop Oct 8, 9-12am A special morning workshop at Qi Yoga Freshwater to align to Spring, Spirit and Self-care. The session will include: Practice + Home-Care Guide 30 min Purifying Hatha Breath & Body Practice 30 min Deep Restoration Yin & Meditation Practice Ayurvedic Nutrition…

Secrets to Consistency: 6 Simple Tricks 

March 14th, 2017 | no comments

It’s just a few months away from New Years and for many the resolutions set with good intentions are already starting to slip.  Struggle with consistency? Don’t worry, you’re not the only one!  In fact, next to lacking energy, this is the number one complaint…