On spiders and facing fears

February 9th, 2018 | no comments

I’ve been working on my fear of spiders lately (a must for living in Australia) and yesterday I almost ran face first into a massive spider on north head. Normally I would get the heebejeebies, squeal like a little girl and run faster. But yesterday…

My Journey with Freedom

February 4th, 2018 | no comments

Some of the first lyrics of liberations I remember repeating like a mantra were the wise words of Bob Marley, “Emancipate yourself from mental slavery, none but ourselves can free our minds.”   I was only a teenager then and had yet to learn how…

How to See Problems as Opportunities

October 20th, 2017 | no comments

“Try to see no one, and nothing, as the enemy – or even the problem. Cultivate the technique of seeing all problems as opportunities.” – Neal Donald Walsch    It’s been an inspiring week reflecting on this quote in my personal life, classes and programs! …

Spring Cleanse Kick-Start

September 22nd, 2017 | no comments

Workshop Oct 8, 9-12am A special morning workshop at Qi Yoga Freshwater to align to Spring, Spirit and Self-care. The session will include: Practice + Home-Care Guide 30 min Purifying Hatha Breath & Body Practice 30 min Deep Restoration Yin & Meditation Practice Ayurvedic Nutrition…

Secrets to Consistency: 6 Simple Tricks 

March 14th, 2017 | no comments

It’s just a few months away from New Years and for many the resolutions set with good intentions are already starting to slip.  Struggle with consistency? Don’t worry, you’re not the only one!  In fact, next to lacking energy, this is the number one complaint…

7 Steps to Rise & Shine

February 2nd, 2017 | no comments

Not a morning person? I call BS!  I hear so often, “I’m not a morning person.” My mental response is alway, “We’re all designed to be morning people, you’re just stuck in a culture pattern that keeps you depleted.” The other thing I hear ALL…

5 Ways to Stay Sane in Silly Season 

November 30th, 2016 | no comments

To be honest, I’ve never been a big fan of Christmas time. For a long time the end of the year always felt stressful, full of deadlines, rushing around, conflicting family agendas, annoying Christmas songs, an overload of overspending, over eating, over drinking and by…