A day for you
to refresh and restore
Yoga | Meditation | Organic Food | Soul Sessions | Community
Feb 2, 2019 | 8am – 4pm
Only 20min from Manly!
STAY TUNED FOR THE NEXT ONE!
Give yourself an entire day to refresh and restore body, mind and soul with yoga, meditation, nourishing organic food, inspiring workshop and beautiful community.
Only 20min from Manly, yet set amidst peaceful gumtrees and gardens, you’ll get the retreat rejuvenation without the hassle of going away.
8am Hatha Yoga + Meditation
10am Morning Tea + Smoothie
11am Soul Session Workshop
12:30pm Organic Lunch
2pm Yin Yoga + Yoga Nidra
Get ready for your test buds to be blown away by the amazing organic chef Kath Davies, founder of Dvine by Nature catering company. She’s a magician in the kitchen and has been passionately dedicated to organic, earth, body and soul nourishing cooking for over a decade. She’s worked for renowned detox retreats in Byron and beyond and not only graces our guests with delectable healthy meals but educates us along the way. Most importantly, every morsel she creates is packed full of love.
YOGA & MEDITATION
Dynamic Hatha Yoga (morning) — a strength building and heating practice for all levels, safe and supportive for beginners, with challenges and modifications for experienced yogis.
Yin Yoga (afternoon) — a slow and gentle practice designed to stretch and open the body as well as deeply restore and nurture.
Meditation (throughout) — meditation will be incorporated throughout the day as well as a special, deeply restorative yoga nidra meditation in the afternoon.
Oxford Falls Peace Park is only 15 minutes away from Manly yet set amidst gum trees and adjacent to national park it feels far away from city hustle and bustle. Get directions here.
Any questions email firstname.lastname@example.org