Posts tagged "Habit change"

To What Drum Beat Do You Dance? 

August 13th, 2014 | 1 comment

    Many of you know that I’ve been jet setting like there’s no tomorrow over the past two months between my Bali yoga retreats and going back to America. And man, only now being back in my regular daily routines am I seeing what…

Being an Antisocial Health Nut Sucks

May 22nd, 2014 | 1 comment

I’m a social person. Some have even replaced the word person with “butterfly.” Which I’ve always taken as a compliment. But, on this health journey of committing to the things I know make my body feel the best, the social butterfly in me has had to…

Lifestyles to Die For

April 25th, 2014 | 3 comments

I was recently telling someone about my background getting a degree in Environmental Science and they commented, “Wow, now you’re doing something completely different.” But, I don’t see it that way. The deeper I go down my path as a wellness provider through yoga, bodywork…

Stop Should-ing on Yourself

April 22nd, 2014 | 1 comment

What if we never felt we SHOULD eat better or exercise more or do yoga or meditate? What if we simply craved all of the things we know make us feel healthy and vibrant? Likelihood is healthy living would be a whole lot easier. In…