Posts tagged "health"

Yoga Practices For Spring 

September 25th, 2018 | no comments

The onset of Spring inspires us to cleanse not only our home, but our body, mind and lifestyle. Yoga helps us purify, tone and cleanse our tissues as well as move out stagnation energetically, mentally and emotionally.  In Spring we work to lift our energy…

My Journey with Freedom

February 4th, 2018 | no comments

Some of the first lyrics of liberations I remember repeating like a mantra were the wise words of Bob Marley, “Emancipate yourself from mental slavery, none but ourselves can free our minds.”   I was only a teenager then and had yet to learn how…

Spring Cleanse Kick-Start

September 22nd, 2017 | no comments

Workshop Oct 8, 9-12am A special morning workshop at Qi Yoga Freshwater to align to Spring, Spirit and Self-care. The session will include: Practice + Home-Care Guide 30 min Purifying Hatha Breath & Body Practice 30 min Deep Restoration Yin & Meditation Practice Ayurvedic Nutrition…

7 Steps to Rise & Shine

February 2nd, 2017 | no comments

Not a morning person? I call BS!  I hear so often, “I’m not a morning person.” My mental response is alway, “We’re all designed to be morning people, you’re just stuck in a culture pattern that keeps you depleted.” The other thing I hear ALL…

The Tongue Never Lies

December 10th, 2014 | 3 comments

While we might let slip a few white lies across our tongue from time to time, the surface of our tongue can’t help but speak the truth. In Ayurveda, the traditional medicine system of India, the tongue is considered the emissary of the digestive tract….