Posts tagged "Lifestyle"

Spring Cleanse Kick-Start

September 22nd, 2017 | no comments

Workshop Oct 8, 9-12am A special morning workshop at Qi Yoga Freshwater to align to Spring, Spirit and Self-care. The session will include: Practice + Home-Care Guide 30 min Purifying Hatha Breath & Body Practice 30 min Deep Restoration Yin & Meditation Practice Ayurvedic Nutrition…

7 Steps to Rise & Shine

February 2nd, 2017 | no comments

Not a morning person? I call BS!  I hear so often, “I’m not a morning person.” My mental response is alway, “We’re all designed to be morning people, you’re just stuck in a culture pattern that keeps you depleted.” The other thing I hear ALL…

5 Ways to Stay Sane in Silly Season 

November 30th, 2016 | no comments

To be honest, I’ve never been a big fan of Christmas time. For a long time the end of the year always felt stressful, full of deadlines, rushing around, conflicting family agendas, annoying Christmas songs, an overload of overspending, over eating, over drinking and by…