Posts tagged "meditation"

Removing Barriers to Love

June 13th, 2019 | no comments

The Sufi poet Rumi once wrote, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Through my life the self reflection inspired by a yoga, mediation and EFT practice have…

On a Road Trip with Fear

August 4th, 2016 | no comments

I recently started reading ‘Big Magic’ by Elizabeth Gilbert and laughed out load as she describe her relationship to fear. It was refreshing to hear a successful author like her talk about fear around creativity and how each time she starts a new writing project,…

Tips to Boost Emotional Metabolism

December 9th, 2015 | no comments

Have you ever felt emotionally blocked or constipated? Or like so much has happened in life you just can’t process it all? According to Ayurveda we are actually ingesting all the experiences of our life, and just like ingesting food we also need to digest….

Letting Go Made Easy, 3 Simple Tips 

May 18th, 2015 | 8 comments

There is nothing more frustrating to me at times than being told to “let it go.” I get that crazy punch-them-in-the-face mental flash, then have to remind myself I’m a yogi and repeat ahimsa, non-violence, until I chill out. This phrase can trigger me so…

Do You Know What Stillness Is?

January 1st, 2012 | no comments

We’ve all heard references to “stilling, quieting, clearing or bringing peace to the mind,” and as many times as I’ve heard such phrases only recently did someone challenge me to ask myself how well I really understood what it meant. You’d think studying yoga for…