Posts tagged "Mindfulness"

Fear is excitement without breath

July 26th, 2019 | no comments

Fear is just excitement without breath.  I thought about this phrase many times last weekend snowboarding as I looked down steep slopes that made my knees wobble. “Breathe Morgan breathe,” became my mantra.  It’s also been a lovely reminder to breathe when facing fears in…

Starring in our own lives

August 3rd, 2018 | no comments

“The reason so many of us are obsessed with becoming stars is because we’re not yet starring in our own lives. The cosmic spotlight isn’t pointed at you; it radiates from within you.” Boom! Those are some wise words from Marian Williamson’s book ‘A Return to…

5 Ways to Stay Sane in Silly Season 

November 30th, 2016 | no comments

To be honest, I’ve never been a big fan of Christmas time. For a long time the end of the year always felt stressful, full of deadlines, rushing around, conflicting family agendas, annoying Christmas songs, an overload of overspending, over eating, over drinking and by…

On a Road Trip with Fear

August 4th, 2016 | no comments

I recently started reading ‘Big Magic’ by Elizabeth Gilbert and laughed out load as she describe her relationship to fear. It was refreshing to hear a successful author like her talk about fear around creativity and how each time she starts a new writing project,…