Posts tagged "wellness"

Yoga Practices For Spring 

September 25th, 2018 | no comments

The onset of Spring inspires us to cleanse not only our home, but our body, mind and lifestyle. Yoga helps us purify, tone and cleanse our tissues as well as move out stagnation energetically, mentally and emotionally.  In Spring we work to lift our energy…

Starring in our own lives

August 3rd, 2018 | no comments

“The reason so many of us are obsessed with becoming stars is because we’re not yet starring in our own lives. The cosmic spotlight isn’t pointed at you; it radiates from within you.” Boom! Those are some wise words from Marian Williamson’s book ‘A Return to…

My Journey with Freedom

February 4th, 2018 | no comments

Some of the first lyrics of liberations I remember repeating like a mantra were the wise words of Bob Marley, “Emancipate yourself from mental slavery, none but ourselves can free our minds.”   I was only a teenager then and had yet to learn how…

Spring Cleanse Kick-Start

September 22nd, 2017 | no comments

Workshop Oct 8, 9-12am A special morning workshop at Qi Yoga Freshwater to align to Spring, Spirit and Self-care. The session will include: Practice + Home-Care Guide 30 min Purifying Hatha Breath & Body Practice 30 min Deep Restoration Yin & Meditation Practice Ayurvedic Nutrition…