Posts tagged "Yoga lifestyle"

3 Tips to Use Your Brain Better

March 13th, 2015 | 1 comment

Last week on my blog we learned about some fantastic neuroscience findings regarding the mind and body that remind us of our tremendous potential for self healing and creating the life we desire: We continue to develop new brain cells all through adulthood, meaning we…

Pressing the Annual Pause Button 

January 29th, 2015 | no comments

 “When we cultivate the discipline to pause, it becomes possible for us to make a choice that is outside our normal habit pattern. And it is in breaking through these entrained patterns that we can begin to experience a more liberated way of being. Gradually…

How to Find Love in a Bottle 

November 14th, 2014 | 7 comments

Yes, you can find love in a bottle. And no, it’s not in a wine, spirits or beer bottle. Nor is it a magic potion. But keep reading, this might just change your life. So where is this bottle of love? Believe it or not,…

A New Definition of Purity 

October 23rd, 2014 | no comments

The idea of living a life of purity used to bring to mind virgin angles sheltered from the world, untouched by the sometimes harsh experiences of life, or celibate sages living in far off ashrams or monasteries. In other words, not the reality most of…

Self-harming Yogis

May 8th, 2014 | 2 comments

When I hear the words “self harming” I think of teenage girls cutting themselves or monks and religious fanatics practicing castigation. I picture extreme cases of physical self mutilation or deprivation. But recently in my reflections about the first moral precept of yoga, ahimsa, or…

Lifestyles to Die For

April 25th, 2014 | 3 comments

I was recently telling someone about my background getting a degree in Environmental Science and they commented, “Wow, now you’re doing something completely different.” But, I don’t see it that way. The deeper I go down my path as a wellness provider through yoga, bodywork…