Posts tagged "yoga"

Fear is excitement without breath

July 26th, 2019 | no comments

Fear is just excitement without breath.  I thought about this phrase many times last weekend snowboarding as I looked down steep slopes that made my knees wobble. “Breathe Morgan breathe,” became my mantra.  It’s also been a lovely reminder to breathe when facing fears in…

Removing Barriers to Love

June 13th, 2019 | no comments

The Sufi poet Rumi once wrote, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Through my life the self reflection inspired by a yoga, mediation and EFT practice have…

Starring in our own lives

August 3rd, 2018 | no comments

“The reason so many of us are obsessed with becoming stars is because we’re not yet starring in our own lives. The cosmic spotlight isn’t pointed at you; it radiates from within you.” Boom! Those are some wise words from Marian Williamson’s book ‘A Return to…

How to See Problems as Opportunities

October 20th, 2017 | no comments

“Try to see no one, and nothing, as the enemy – or even the problem. Cultivate the technique of seeing all problems as opportunities.” – Neal Donald Walsch    It’s been an inspiring week reflecting on this quote in my personal life, classes and programs! …

Spring Cleanse Kick-Start

September 22nd, 2017 | no comments

Workshop Oct 8, 9-12am A special morning workshop at Qi Yoga Freshwater to align to Spring, Spirit and Self-care. The session will include: Practice + Home-Care Guide 30 min Purifying Hatha Breath & Body Practice 30 min Deep Restoration Yin & Meditation Practice Ayurvedic Nutrition…

Secrets to Consistency: 6 Simple Tricks 

March 14th, 2017 | no comments

It’s just a few months away from New Years and for many the resolutions set with good intentions are already starting to slip.  Struggle with consistency? Don’t worry, you’re not the only one!  In fact, next to lacking energy, this is the number one complaint…

7 Steps to Rise & Shine

February 2nd, 2017 | no comments

Not a morning person? I call BS!  I hear so often, “I’m not a morning person.” My mental response is alway, “We’re all designed to be morning people, you’re just stuck in a culture pattern that keeps you depleted.” The other thing I hear ALL…

5 Ways to Stay Sane in Silly Season 

November 30th, 2016 | no comments

To be honest, I’ve never been a big fan of Christmas time. For a long time the end of the year always felt stressful, full of deadlines, rushing around, conflicting family agendas, annoying Christmas songs, an overload of overspending, over eating, over drinking and by…