I Give Myself Permission to Explore

October 22nd, 2020 | no comments

Exploration is one of the most empowering attitudes and yet I find that the older we get many of us tend not to let ourselves explore life as much. We can tend to feel we should “have things figured out” or avoid trying something new…

Winter Wellness – Mind Aligned

August 24th, 2020 | no comments

The winters blues can get to the best of us, but if we have a better understanding of the season and its effects on us, we can keep our spirits high even as the temperatures drop low.  Winter is a season for slowing down and…

Winter Wisdom – Body Aligned

August 24th, 2020 | no comments

Rest and rejuvenate are the mantras for Winter. This is the time of year to restore the body so it’s energised for the active spring and summer months.  If we skip this cycle of restoration we tend to burnout, get overwhelmed, chronic fatigue and over…

Winter Wellness – Food Aligned

August 24th, 2020 | no comments

Winter Wellness Overview   Colder days and longer nights make Winter a season of withdrawal, inviting all of Nature to slow down, hibernate and restore.  The fields lay fallow, trees and plants lose leaves and flowers, creatures big and small cocoon or hibernate, and while on…

3 Tips to Find Stability in Constant Change

April 3rd, 2020 | no comments

In this new landscape of constant and rapid change many are struggling to find stability, leading to even more exhaustion, overwhelm and stress.  Every day we face new information, daily changing rules and laws, job losses, government changes and pretty much everybody’s routines are turned…

Self Sabotage is Misguided Self Love

March 6th, 2020 | no comments

How can self sabotage be self love? We only have to look a bit deeper into the why behind any self sabotaging behaviour and realise it’s almost always a protection strategy.  Some part of our self feels that whatever we’re doing, trying, expressing or desiring…

Fear is excitement without breath

July 26th, 2019 | no comments

Fear is just excitement without breath.  I thought about this phrase many times last weekend snowboarding as I looked down steep slopes that made my knees wobble. “Breathe Morgan breathe,” became my mantra.  It’s also been a lovely reminder to breathe when facing fears in…

3 Steps to Freedom

July 8th, 2019 | no comments

Freedom isn’t getting what we want.  Freedom is responding how we want to whatever we get.  This potent truth bomb came from one of Sadhguru’s lectures I recently listened to and has been echoing through my mind since, reminding me we can’t often control what…

Removing Barriers to Love

June 13th, 2019 | no comments

The Sufi poet Rumi once wrote, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Through my life the self reflection inspired by a yoga, mediation and EFT practice have…