3 Tips to Find Stability in Constant Change

April 3rd, 2020 | no comments

In this new landscape of constant and rapid change many are struggling to find stability, leading to even more exhaustion, overwhelm and stress.  Every day we face new information, daily changing rules and laws, job losses, government changes and pretty much everybody’s routines are turned…

Self Sabotage is Misguided Self Love

March 6th, 2020 | no comments

How can self sabotage be self love? We only have to look a bit deeper into the why behind any self sabotaging behaviour and realise it’s almost always a protection strategy.  Some part of our self feels that whatever we’re doing, trying, expressing or desiring…

Fear is excitement without breath

July 26th, 2019 | no comments

Fear is just excitement without breath.  I thought about this phrase many times last weekend snowboarding as I looked down steep slopes that made my knees wobble. “Breathe Morgan breathe,” became my mantra.  It’s also been a lovely reminder to breathe when facing fears in…

3 Steps to Freedom

July 8th, 2019 | no comments

Freedom isn’t getting what we want.  Freedom is responding how we want to whatever we get.  This potent truth bomb came from one of Sadhguru’s lectures I recently listened to and has been echoing through my mind since, reminding me we can’t often control what…

Removing Barriers to Love

June 13th, 2019 | no comments

The Sufi poet Rumi once wrote, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Through my life the self reflection inspired by a yoga, mediation and EFT practice have…

LOVE is in the air!

May 14th, 2019 | no comments

No it’s not Valentines, nor is it Spring (in Australia at least)…but LOVE is in the air!   My heart and mind and body have been exploding with it lately. Every breath I’m hit with it… it’s bouncing off the waves crashing under a bright…

Your struggle is also your light 

January 28th, 2019 | no comments

You know that little voice in your head that tells you everyone else has it all figured out and something must be wrong with you for struggling with this?  Yep, that one that makes you stay in rather than go out and face “how are…

Yoga Practices For Spring 

September 25th, 2018 | no comments

The onset of Spring inspires us to cleanse not only our home, but our body, mind and lifestyle. Yoga helps us purify, tone and cleanse our tissues as well as move out stagnation energetically, mentally and emotionally.  In Spring we work to lift our energy…