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It’s so good to be back in Sydney Spring after running an absolutely magical retreat in Bali (and already excited for the upcoming Australia retreat)! I was reminded how powerful the simple act of stopping and slowing down can be. And I feel a renewed commitment to find slow in my…
“The reason so many of us are obsessed with becoming stars is because we’re not yet starring in our own lives. The cosmic spotlight isn’t pointed at you; it radiates from within you.” Boom! Those are some wise words from Marian Williamson’s book ‘A Return to…
I’ve been working on my fear of spiders lately (a must for living in Australia) and yesterday I almost ran face first into a massive spider on north head. Normally I would get the heebejeebies, squeal like a little girl and run faster. But yesterday…
Some of the first lyrics of liberations I remember repeating like a mantra were the wise words of Bob Marley, “Emancipate yourself from mental slavery, none but ourselves can free our minds.” I was only a teenager then and had yet to learn how…
“Try to see no one, and nothing, as the enemy – or even the problem. Cultivate the technique of seeing all problems as opportunities.” – Neal Donald Walsch It’s been an inspiring week reflecting on this quote in my personal life, classes and programs! …
Workshop Oct 8, 9-12am A special morning workshop at Qi Yoga Freshwater to align to Spring, Spirit and Self-care. The session will include: Practice + Home-Care Guide 30 min Purifying Hatha Breath & Body Practice 30 min Deep Restoration Yin & Meditation Practice Ayurvedic Nutrition…
It’s just a few months away from New Years and for many the resolutions set with good intentions are already starting to slip. Struggle with consistency? Don’t worry, you’re not the only one! In fact, next to lacking energy, this is the number one complaint…
Ever try to eat healthy food but ending up with poor digestion anyway? It can be so frustrating right?! Here’s a little life hack for you from Ayurveda: not all “healthy” foods are healthy for everybody. I’ve seen it again and again, someone goes on…
Not a morning person? I call BS! I hear so often, “I’m not a morning person.” My mental response is alway, “We’re all designed to be morning people, you’re just stuck in a culture pattern that keeps you depleted.” The other thing I hear ALL…
I’m not a big fan of the typical new years resolutions partially because most people don’t stick to them, only about 50 percent according to StatisticBrain. Not a very effective way to create change. I do love, however, the ritual of reviewing the year gone…
