You know that little voice in your head that tells you everyone else has it all figured out and something must be wrong with you for struggling with this? Yep, that one that makes you stay in rather than go out and face “how are…
Burn out is like a slow leak, that’s why it’s so dangerous
Burn-out is like a slow leak. It’s easy to ignore and that’s what makes it so dangerous. Our energy drains out every day like a slow drip, not in big massive events or traumas (hopefully) but rather it’s an ongoing pouring out of tasks, taking care of…
Yoga Practices For Spring
The onset of Spring inspires us to cleanse not only our home, but our body, mind and lifestyle. Yoga helps us purify, tone and cleanse our tissues as well as move out stagnation energetically, mentally and emotionally. In Spring we work to lift our energy…
The secret power of slow (and how to find it day to day)
It’s so good to be back in Sydney Spring after running an absolutely magical retreat in Bali (and already excited for the upcoming Australia retreat)! I was reminded how powerful the simple act of stopping and slowing down can be. And I feel a renewed commitment to find slow in my…
Starring in our own lives
“The reason so many of us are obsessed with becoming stars is because we’re not yet starring in our own lives. The cosmic spotlight isn’t pointed at you; it radiates from within you.” Boom! Those are some wise words from Marian Williamson’s book ‘A Return to…
On spiders and facing fears
I’ve been working on my fear of spiders lately (a must for living in Australia) and yesterday I almost ran face first into a massive spider on north head. Normally I would get the heebejeebies, squeal like a little girl and run faster. But yesterday…
My Journey with Freedom
Some of the first lyrics of liberations I remember repeating like a mantra were the wise words of Bob Marley, “Emancipate yourself from mental slavery, none but ourselves can free our minds.” I was only a teenager then and had yet to learn how…
How to See Problems as Opportunities
“Try to see no one, and nothing, as the enemy – or even the problem. Cultivate the technique of seeing all problems as opportunities.” – Neal Donald Walsch It’s been an inspiring week reflecting on this quote in my personal life, classes and programs! …
Spring Cleanse Kick-Start
Workshop Oct 8, 9-12am A special morning workshop at Qi Yoga Freshwater to align to Spring, Spirit and Self-care. The session will include: Practice + Home-Care Guide 30 min Purifying Hatha Breath & Body Practice 30 min Deep Restoration Yin & Meditation Practice Ayurvedic Nutrition…
Secrets to Consistency: 6 Simple Tricks
It’s just a few months away from New Years and for many the resolutions set with good intentions are already starting to slip. Struggle with consistency? Don’t worry, you’re not the only one! In fact, next to lacking energy, this is the number one complaint…
