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I’ve Neglected My Kitchen Lately, and Myself 

October 15th, 2014 | 2 comments


I opened a cupboard recently and out toppled a box of tea and a jar of spices. I started to hastily shove them back into the cluttered mess and rummage around to find what I needed, but then I stopped, looked at the state of those shelves and thought, “Wow, I have seriously neglected my kitchen lately, this has got to change!”

Now the truth is, it took me a couple of days before I set aside the time to dive into the mess and reorganise. But once I did start ripping everything out of the cupboards, throwing old junk away, making the shelves sparkle and stacking those pots, pans, jars and even all the annoying mismatched tupperware ever so neatly, I wondered why I’d waited so long.

Clearing my kitchen felt like clearing mind, emotions, and priorities and, I had great insights into how the way I treated my kitchen reflected how I treated myself.  

Before I dove into the chaos I remembered a free talk my Ayurvedic teacher Cate Stillman gave called the Simple Kitchen. I found it saved in my files and listened to it again as I sat on the kitchen floor surrounded by the explosion of all it’s contents.

The Kitchen is the hub of consciousness 

Cate reminded us that the kitchen is the hub or centre of the family, the household, and our  consciousness. The energy of the kitchen takes hold of and influences the consciousness of everyone it’s feeding.

Even if you’re single like I am and it mostly feeds just you, the way we treat our kitchen reflects how we’re relating to our daily act of nourishment.

I must say, to begin with I felt a bit embarrassed and down trodden sitting amongst the mess and listening to Cate asked probing questions like, “What has the energy in your kitchen been lately? How does that relate to your eating patterns? What would you like the energy of the kitchen to be like?”

I realised that lately my kitchen was not nearly as intentional as I’d like it to be (and nor were my eating habits), and this being the hub of my consciousness I could also see how that was influencing my sense of clarity, self love and health.

The Kitchen holds the fire of transformation

Well this insight lit the fire under my procrastinating bum and I got organising. The kitchen is after all about fire, agni, the heat of transformation or as Cate put it alchemy.

Even if we’re not actually cooking with a flame, every time we step into the kitchen we’re engaging the process of transforming substances into the fuel and make up of our body. I could feel that heat of transformation working it’s magic on me just by organising tea boxes, bags of grains and jars of herbs.

Cate lectured about this space being like a laboratory where we use our food as medicine, where we experiment and discover ourselves, our needs and our inner nature.

Our engagement with the kitchen is a yoga practice.

Yoga is not about doing everything perfectly, it’s about exploring who we are, and discovering what we need to find balance and harmony and connect to our most sacred self.

Cate dug deeper and asked questions like: What is your attitude when you walk into the kitchen? What attitude do you want to have in the kitchen? How can your kitchen be your yoga practice?

She also gave great tips on getting organised to support weekly kitchen sadhana. Sadhana refers to a practice that invokes spirit or calls to the highest.

Our food prep can be a sadhana of self care, a practice that connects us to our spirit and our intention for the whole week, for our health and deeper purpose. By simply picking on day to do extra prep we’re set up to nourish ourselves deeply for the week and feel more supported for our work in the world.

Honouring the Kitchen, honouring ourselves

The probing continued: Do you honour the kitchen as the hub/centre of the family organism, of consciousness? How do you want to honour the kitchen as the centre? How do you want to refine the kitchen so that it becomes an even more intentional hub or creation centre?

Cate recommend placing something in your kitchen to remind you of your deeper intentions and the power of the kitchen as the hub of consciousness. I placed two little Balinese statues in prayer above my cupboards to remind me, and recipe booklet I got from my meditation teacher called “The Yoga of the Kitchen.”

Just before sitting down to write this I made lunch, looked at those two things and felt a sense of calm and ease come over me. It changed my whole attitude from “hurry up and make lunch so you can do your other things” to “This is sacred, this is self love and self care and meant to be enjoyed.”

The kitchen is a place of joy and connection

There is a reason everyone crams themselves into the kitchen at parties, and yes part of it is because we all love the food. But I think the bigger reason is that it feels like an intimate space that is also familiar and safe where we can be real and enjoy each other’s company.

We need to be nourished by connection and joy, community and intimacy as much if not more than by any kind of food. It’s no wonder that sharing food throughout all cultures has been the meeting ground for family and community.

As my meditation teacher Tim Mitchell, who is also an Ayurvedic chef once told me, “the most important ingredient for any recipe is love.”

Spring is the best time to clean, so get going and clear the energy of your kitchen and your consciousness!

Tell us, what do you do to make your kitchen more sacred?

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2 people have commented
  1. HI Morgan,
    A health issue led me to totally changing my diet at the beginning of this year. Prior to that I was the “queen of eating-on-the-go” and thought of spending time in the kitchen as waste of time and energy. When i went onto my elimination diet (basically eliminating almost everything apart from veggies, fruit, nuts & seeds and gluten-free grains) I really needed to rethink where I got my food from, as I couldn’t just buy it at the take-away around the corner anymore.
    As I had never really cooked (yes, I am the living proof that it is possible to survive 30 years without learning to cook!), I started out with some really simple dishes and was surprised how relaxing the process was of preparing food for myself and how much more I appreciated the food. As I often leave home quite early to do yoga or ride my horse before work and often don’t get back home until late, I had to become quite organised and have my daily meals prepared and packed, so I could take them with me in the morning.
    So it became my evening routine to put on some nice calm music (loving William Fitzsimmons right now), a few candles and cook away. I love trying new healthy recipes and proving that healthy meals CAN be REALLY YUMMY!
    Nowadays my diet is not quite that strict anymore, but I find myself craving organic, fresh wholefoods if I drift away from my diet. I ensure I have at least a few evenings during the week to have some good quality cooking time at home to create nourishing foods and nurture myself with some calm and rejuvenating time.
    Still drawn to chocolate (A LOT) I have managed to reduce my intake (a bit) and moved onto the 70% dark chocolate…Oh well, as you mention in your blog “Yoga isn’t about perfection”, right?!

    Love your yoga sessions, blog and program!
    Thank you for sharing your wisdom, joy and practice with us, Morgan 🙂

    Anna xx

  2. So good Morgan! I have never thought of my kitchen like this. But it’s so true, when my pantry and cupboards are overflowing, one glance at them and I feel agitated and overwhelmed! As usual, you have inspired me!

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