Yoga | Meditation | Ayurveda | Workshops | Soul | Community
At beautiful lake view venue in Narrabeen
Dec 11, 2022 | 9:30am – 4pm 


Give yourself an entire day to restore body, mind and soul with yoga, meditation, seasonal Ayurvedic nutrition and lifestyle wisdom plus soul expanding summer workshop to kick off the season feeling healthy & vibrant.

Connect with a beautiful community of like minded souls and leave feeling aligned to the wisdom of the season and your spirit.


9:30am Hatha Vinyasa Yoga + Meditation

11:00am Ayurveda for Winter Workshop

12:30pm Lunch Break

2:00pm Seasonal Soul Wisdom Workshop

3pm Yin Yoga + Sound Healing


Dynamic Hatha Yoga 

An energising and heating practice aligned to the season for all levels from beginners to experienced yogis.

Yin Yoga

A slow and gentle practice designed to stretch and open the body as well as deeply restore and nurture.

Meditation, Tapping & Sound Healing 

 Various seasonally aligned meditations and EFT Tapping will be incorporated throughout the day, with a deeply restorative sound meditation in the afternoon. 


Learn to align to the rhythms of Nature seasonal wisdom with the ancient wisdom of Ayurveda as well as seasonal spiritual shamanic wisdom from around the world.

We’ll be soaking up the sounds of nature and the beautiful views of Narrabeen Lake at the The Tramshed Arts and Community Center.

Bolsters, blocks and props provided but please bring your own mat to place over mat provided and towel, shawl or blanket to place over bolster and props to keep COVID safety standards.

Dec 11, 2022 | 9:30am – 4pm