I opened a cupboard recently and out toppled a box of tea and a jar of spices. I started to hastily shove them back into the cluttered mess and rummage around to find what I needed, but then I stopped, looked at the state of…
Posts tagged "30 Day Yoga Evolution"
The Mysteries of Second Winds and Sluggish Mornings
Ever wonder why you get a second wind late at night? Why you can’t sleep in the pre-dawn but then wake up feeling heavy the rest of the morning? Or why you just can’t seem to stay focused in the afternoon? Amazingly, the traditional medicine…
Lifestyles to Die For
I was recently telling someone about my background getting a degree in Environmental Science and they commented, “Wow, now you’re doing something completely different.” But, I don’t see it that way. The deeper I go down my path as a wellness provider through yoga, bodywork…
