You know that little voice in your head that tells you everyone else has it all figured out and something must be wrong with you for struggling with this? Yep, that one that makes you stay in rather than go out and face “how are…
Posts tagged "anxiety"
From Eating Disorder to Body Love
Last night I was privileged to speak at a fundraiser for the Butterfly Foundation, an organisation that supports Australian’s experiencing eating disorders, and the topic of the evening was about body image. I’ve been a professional body worker now for 12 years, and have worked…
How I went from fast food junky to yoga lifestyle freak
I’ve been hard on myself this week about not eating the way that makes me feel best, which is clean, fresh, non-processed food and in moderation. But I also know that beating myself up about eating is just as unhealthy as any unhealthy food. So,…
