Posts tagged "Ayurveda"

Yoga Practices For Spring 

September 25th, 2018 | no comments

The onset of Spring inspires us to cleanse not only our home, but our body, mind and lifestyle. Yoga helps us purify, tone and cleanse our tissues as well as move out stagnation energetically, mentally and emotionally.  In Spring we work to lift our energy…

Spring Cleanse Kick-Start

September 22nd, 2017 | no comments

Workshop Oct 8, 9-12am A special morning workshop at Qi Yoga Freshwater to align to Spring, Spirit and Self-care. The session will include: Practice + Home-Care Guide 30 min Purifying Hatha Breath & Body Practice 30 min Deep Restoration Yin & Meditation Practice Ayurvedic Nutrition…

7 Steps to Rise & Shine

February 2nd, 2017 | no comments

Not a morning person? I call BS!  I hear so often, “I’m not a morning person.” My mental response is alway, “We’re all designed to be morning people, you’re just stuck in a culture pattern that keeps you depleted.” The other thing I hear ALL…

Tips to Boost Emotional Metabolism

December 9th, 2015 | no comments

Have you ever felt emotionally blocked or constipated? Or like so much has happened in life you just can’t process it all? According to Ayurveda we are actually ingesting all the experiences of our life, and just like ingesting food we also need to digest….

Stoke Your Digestive Fire 

October 23rd, 2015 | no comments

When ever I feel boated, heavy or like my gut just isn’t processing well I know it’s a sign that I need to cleanse — and that simply means taking pressure off of my digestion. Giving a break to the digestive tract underpins all cleanses…