A few weeks ago I was chatting to a fellow yoga teacher and mentioned that I love Ayurveda because it has really simplified my life. I think he literally snorted, possibly rolled his eyes and said something like, “Ayurveda and simple, never heard those two…
Posts tagged "Blanacing"
The Mysteries of Second Winds and Sluggish Mornings
Ever wonder why you get a second wind late at night? Why you can’t sleep in the pre-dawn but then wake up feeling heavy the rest of the morning? Or why you just can’t seem to stay focused in the afternoon? Amazingly, the traditional medicine…
Know thy Constitution
by Morgan Webert Recently, my Ayurvedic teacher Cate Stillman, made one of those so obvious it’s profound comments. She said, “The more we understand our constitution the more we can collaborate between what we want to do and what we’ve got to do it with.”…
