But I got by with a little help from my friends…and yoga! This week I went on a rollercoaster of self doubts and insecurities that I thought were far in the past, and…

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But I got by with a little help from my friends…and yoga! This week I went on a rollercoaster of self doubts and insecurities that I thought were far in the past, and…
“Curiosity is an act of self love.” Whoa! I was listening to an interview by Geneen Roth, author of “Women, Food and God” and this statement just rolled off her tongue like it was the most apparent thing ever. But for me, in that…
“Pay attention. Be astonished. Share your astonishment.”~ Mary Oliver No one could have epitomised this quote better than the 74 year old man reading it with passion from the podium of the crowded hall. These three are the most important things in life, he told…