Not a morning person? I call BS! I hear so often, “I’m not a morning person.” My mental response is alway, “We’re all designed to be morning people, you’re just stuck in a culture pattern that keeps you depleted.” The other thing I hear ALL…
Posts tagged "daily rhythms"
The Mysteries of Second Winds and Sluggish Mornings
Ever wonder why you get a second wind late at night? Why you can’t sleep in the pre-dawn but then wake up feeling heavy the rest of the morning? Or why you just can’t seem to stay focused in the afternoon? Amazingly, the traditional medicine…
What Healed Me, Sustainability and Community
I fell in love with yoga over a decade ago when I was 18 years old, new to Uni, struggling with an autoimmune disorder, anxiety, bouts of depression and the stress of working and going to school full time. All I knew was that when…
To What Drum Beat Do You Dance?
Many of you know that I’ve been jet setting like there’s no tomorrow over the past two months between my Bali yoga retreats and going back to America. And man, only now being back in my regular daily routines am I seeing what…
