Posts tagged "daily rhythms"

7 Steps to Rise & Shine

February 2nd, 2017 | no comments

Not a morning person? I call BS!  I hear so often, “I’m not a morning person.” My mental response is alway, “We’re all designed to be morning people, you’re just stuck in a culture pattern that keeps you depleted.” The other thing I hear ALL…

To What Drum Beat Do You Dance? 

August 13th, 2014 | 1 comment

    Many of you know that I’ve been jet setting like there’s no tomorrow over the past two months between my Bali yoga retreats and going back to America. And man, only now being back in my regular daily routines am I seeing what…