While we might let slip a few white lies across our tongue from time to time, the surface of our tongue can’t help but speak the truth. In Ayurveda, the traditional medicine system of India, the tongue is considered the emissary of the digestive tract….
Posts tagged "dinacharya"
I’ve Neglected My Kitchen Lately, and Myself
I opened a cupboard recently and out toppled a box of tea and a jar of spices. I started to hastily shove them back into the cluttered mess and rummage around to find what I needed, but then I stopped, looked at the state of…
The Mysteries of Second Winds and Sluggish Mornings
Ever wonder why you get a second wind late at night? Why you can’t sleep in the pre-dawn but then wake up feeling heavy the rest of the morning? Or why you just can’t seem to stay focused in the afternoon? Amazingly, the traditional medicine…
To What Drum Beat Do You Dance?
Many of you know that I’ve been jet setting like there’s no tomorrow over the past two months between my Bali yoga retreats and going back to America. And man, only now being back in my regular daily routines am I seeing what…
