Access FREE life changing lessons here.
How can self sabotage be self love? We only have to look a bit deeper into the why behind any self sabotaging behaviour and realise it’s almost always a protection strategy. Some part of our self feels that whatever we’re doing, trying, expressing or desiring…
The Sufi poet Rumi once wrote, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Through my life the self reflection inspired by a yoga, mediation and EFT practice have…
You know that little voice in your head that tells you everyone else has it all figured out and something must be wrong with you for struggling with this? Yep, that one that makes you stay in rather than go out and face “how are…
Have you ever felt emotionally blocked or constipated? Or like so much has happened in life you just can’t process it all? According to Ayurveda we are actually ingesting all the experiences of our life, and just like ingesting food we also need to digest….
There is nothing more frustrating to me at times than being told to “let it go.” I get that crazy punch-them-in-the-face mental flash, then have to remind myself I’m a yogi and repeat ahimsa, non-violence, until I chill out. This phrase can trigger me so…
