This blog isn’t going to be what you think. I’m not going to tell you about the antioxidant benefits of raw cacao or how you can connect with the divine from the stimulating effects of the oh so awe-some South American plant. No. I could…
Posts tagged "Habit change"
To What Drum Beat Do You Dance?
Many of you know that I’ve been jet setting like there’s no tomorrow over the past two months between my Bali yoga retreats and going back to America. And man, only now being back in my regular daily routines am I seeing what…
An Honest Look at Self Sabotage & Worthiness
We don’t really need to be told what to do to feel better, we all more or less know. The catch is, knowing what to do doesn’t mean we’ll actually do it. So why is that? Why do we often have such a hard time…
Being an Antisocial Health Nut Sucks
I’m a social person. Some have even replaced the word person with “butterfly.” Which I’ve always taken as a compliment. But, on this health journey of committing to the things I know make my body feel the best, the social butterfly in me has had to…
Lifestyles to Die For
I was recently telling someone about my background getting a degree in Environmental Science and they commented, “Wow, now you’re doing something completely different.” But, I don’t see it that way. The deeper I go down my path as a wellness provider through yoga, bodywork…
Stop Should-ing on Yourself
What if we never felt we SHOULD eat better or exercise more or do yoga or meditate? What if we simply craved all of the things we know make us feel healthy and vibrant? Likelihood is healthy living would be a whole lot easier. In…
