We’re still a month away from the official season change but Spring is already in the air here in Sydney, and along with the sudden warmer weather I can hear the seasonal sniffles and coughs in my classes too. I’ve also noticed my sinuses starting…
Posts tagged "Kapha"
How to Feel Nourished and Balanced in Winter
Lately I’ve found myself much less ready to crawl out of my warm covers in the morning and almost too ready to crawl into them at the end of the day. It’s the first week of Winter here in the Southern hemisphere and I feel…
Know thy Constitution
by Morgan Webert Recently, my Ayurvedic teacher Cate Stillman, made one of those so obvious it’s profound comments. She said, “The more we understand our constitution the more we can collaborate between what we want to do and what we’ve got to do it with.”…
