Access FREE life changing lessons here.
The onset of Spring inspires us to cleanse not only our home, but our body, mind and lifestyle. Yoga helps us purify, tone and cleanse our tissues as well as move out stagnation energetically, mentally and emotionally. In Spring we work to lift our energy…
Workshop Oct 8, 9-12am A special morning workshop at Qi Yoga Freshwater to align to Spring, Spirit and Self-care. The session will include: Practice + Home-Care Guide 30 min Purifying Hatha Breath & Body Practice 30 min Deep Restoration Yin & Meditation Practice Ayurvedic Nutrition…
We’re still a month away from the official season change but Spring is already in the air here in Sydney, and along with the sudden warmer weather I can hear the seasonal sniffles and coughs in my classes too. I’ve also noticed my sinuses starting…
The onset of Spring inspires us to cleanse not only our home, but our body too, and yoga poses help us purify, tone and cleanse our tissues to shed Winter heaviness. Spring is a damp time of year and our body may feel sluggish from…
Spring has sprung here in Australia, and the roller coaster ride has begun. One day hot and glorious, the next day cold and rainy. One week we’re jumping out of bed at the crack of dawn nailing our new fitness routines and the next a…
