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Burn-out is like a slow leak. It’s easy to ignore and that’s what makes it so dangerous. Our energy drains out every day like a slow drip, not in big massive events or traumas (hopefully) but rather it’s an ongoing pouring out of tasks, taking care of…
The onset of Spring inspires us to cleanse not only our home, but our body, mind and lifestyle. Yoga helps us purify, tone and cleanse our tissues as well as move out stagnation energetically, mentally and emotionally. In Spring we work to lift our energy…
“The reason so many of us are obsessed with becoming stars is because we’re not yet starring in our own lives. The cosmic spotlight isn’t pointed at you; it radiates from within you.” Boom! Those are some wise words from Marian Williamson’s book ‘A Return to…
Some of the first lyrics of liberations I remember repeating like a mantra were the wise words of Bob Marley, “Emancipate yourself from mental slavery, none but ourselves can free our minds.” I was only a teenager then and had yet to learn how…
Workshop Oct 8, 9-12am A special morning workshop at Qi Yoga Freshwater to align to Spring, Spirit and Self-care. The session will include: Practice + Home-Care Guide 30 min Purifying Hatha Breath & Body Practice 30 min Deep Restoration Yin & Meditation Practice Ayurvedic Nutrition…
Have you ever had a feeling about something but couldn’t explain why you knew it was right? A gut instinct? A hunch? And have you ever chosen not to listen to that gut instinct simply because you couldn’t give a logical explanation for it, but…
