The onset of Spring inspires us to cleanse not only our home, but our body too, and yoga poses help us purify, tone and cleanse our tissues to shed Winter heaviness. Spring is a damp time of year and our body may feel sluggish from…
Posts tagged "Yoga for Spring"
How to Feel Your Best in Spring with Ayurveda
Spring has sprung here in Australia, and the roller coaster ride has begun. One day hot and glorious, the next day cold and rainy. One week we’re jumping out of bed at the crack of dawn nailing our new fitness routines and the next a…
