Some of the first lyrics of liberations I remember repeating like a mantra were the wise words of Bob Marley, “Emancipate yourself from mental slavery, none but ourselves can free our minds.” I was only a teenager then and had yet to learn how…
Posts tagged "Yoga lifestyle"
How to See Problems as Opportunities
“Try to see no one, and nothing, as the enemy – or even the problem. Cultivate the technique of seeing all problems as opportunities.” – Neal Donald Walsch It’s been an inspiring week reflecting on this quote in my personal life, classes and programs! …
Secrets to Consistency: 6 Simple Tricks
It’s just a few months away from New Years and for many the resolutions set with good intentions are already starting to slip. Struggle with consistency? Don’t worry, you’re not the only one! In fact, next to lacking energy, this is the number one complaint…
5 Ways to Stay Sane in Silly Season
To be honest, I’ve never been a big fan of Christmas time. For a long time the end of the year always felt stressful, full of deadlines, rushing around, conflicting family agendas, annoying Christmas songs, an overload of overspending, over eating, over drinking and by…
What is My Purpose? Dharma Dissected
It’s wonderful to be back on the safe Sydney shores integrating the magic of my recent trip to Africa, a land of both stunning beauty and raw brutality that stirred in me a deeper passion for living in greater service to this world. Along with that passion has also…
Wisdom from the Motherland, India
This morning after my beach walk and meditation the fishermen called me over to help them pull their net out of the sea. They tug and heave this seemingly endless rope (far heavier than I expected) to the rhythms of devotional chanting. Though I couldn’t…
Yoga Poses for Spring
The onset of Spring inspires us to cleanse not only our home, but our body too, and yoga poses help us purify, tone and cleanse our tissues to shed Winter heaviness. Spring is a damp time of year and our body may feel sluggish from…
How to Feel Your Best in Spring with Ayurveda
Spring has sprung here in Australia, and the roller coaster ride has begun. One day hot and glorious, the next day cold and rainy. One week we’re jumping out of bed at the crack of dawn nailing our new fitness routines and the next a…
Why Feelings Are Smarter Than Thoughts & 3 Tips to Translate Them
Have you ever had a feeling about something but couldn’t explain why you knew it was right? A gut instinct? A hunch? And have you ever chosen not to listen to that gut instinct simply because you couldn’t give a logical explanation for it, but…
Why We Don’t Meditate and How to Get Over It
The international Mindful in May campaign has inspired me to dedicate May to meditation and to sharing with you the useful tips and information I’ve learned over the years that have helped me develop a meditation practice. Mediation has improved my life in so many ways…
