Posts tagged "Yoga lifestyle"

My Journey with Freedom

February 4th, 2018 | no comments

Some of the first lyrics of liberations I remember repeating like a mantra were the wise words of Bob Marley, “Emancipate yourself from mental slavery, none but ourselves can free our minds.”   I was only a teenager then and had yet to learn how…

How to See Problems as Opportunities

October 20th, 2017 | no comments

“Try to see no one, and nothing, as the enemy – or even the problem. Cultivate the technique of seeing all problems as opportunities.” – Neal Donald Walsch    It’s been an inspiring week reflecting on this quote in my personal life, classes and programs! …

Secrets to Consistency: 6 Simple Tricks 

March 14th, 2017 | no comments

It’s just a few months away from New Years and for many the resolutions set with good intentions are already starting to slip.  Struggle with consistency? Don’t worry, you’re not the only one!  In fact, next to lacking energy, this is the number one complaint…

5 Ways to Stay Sane in Silly Season 

November 30th, 2016 | no comments

To be honest, I’ve never been a big fan of Christmas time. For a long time the end of the year always felt stressful, full of deadlines, rushing around, conflicting family agendas, annoying Christmas songs, an overload of overspending, over eating, over drinking and by…

What is My Purpose? Dharma Dissected

July 4th, 2016 | no comments

It’s wonderful to be back on the safe Sydney shores integrating the magic of my recent trip to Africa, a land of both stunning beauty and raw brutality that stirred in me a deeper passion for living in greater service to this world. Along with that passion has also…

Wisdom from the Motherland, India

January 15th, 2016 | 3 comments

This morning after my beach walk and meditation the fishermen called me over to help them pull their net out of the sea. They tug and heave this seemingly endless rope (far heavier than I expected) to the rhythms of devotional chanting. Though I couldn’t…

Yoga Poses for Spring

October 16th, 2015 | no comments

The onset of Spring inspires us to cleanse not only our home, but our body too, and yoga poses help us purify, tone and cleanse our tissues to shed Winter heaviness. Spring is a damp time of year and our body may feel sluggish from…