Posts tagged "yoga"

On a Road Trip with Fear

August 4th, 2016 | no comments

I recently started reading ‘Big Magic’ by Elizabeth Gilbert and laughed out load as she describe her relationship to fear. It was refreshing to hear a successful author like her talk about fear around creativity and how each time she starts a new writing project,…

What is My Purpose? Dharma Dissected

July 4th, 2016 | no comments

It’s wonderful to be back on the safe Sydney shores integrating the magic of my recent trip to Africa, a land of both stunning beauty and raw brutality that stirred in me a deeper passion for living in greater service to this world. Along with that passion has also…

Yoga Poses for Spring

October 16th, 2015 | no comments

The onset of Spring inspires us to cleanse not only our home, but our body too, and yoga poses help us purify, tone and cleanse our tissues to shed Winter heaviness. Spring is a damp time of year and our body may feel sluggish from…

Letting Go Made Easy, 3 Simple Tips 

May 18th, 2015 | 8 comments

There is nothing more frustrating to me at times than being told to “let it go.” I get that crazy punch-them-in-the-face mental flash, then have to remind myself I’m a yogi and repeat ahimsa, non-violence, until I chill out. This phrase can trigger me so…

Pressing the Annual Pause Button 

January 29th, 2015 | no comments

 “When we cultivate the discipline to pause, it becomes possible for us to make a choice that is outside our normal habit pattern. And it is in breaking through these entrained patterns that we can begin to experience a more liberated way of being. Gradually…

From Eating Disorder to Body Love

November 7th, 2014 | 9 comments

Last night I was privileged to speak at a fundraiser for the Butterfly Foundation, an organisation that supports Australian’s experiencing eating disorders, and the topic of the evening was about body image. I’ve been a professional body worker now for 12 years, and have worked…