The Mysteries of Second Winds and Sluggish Mornings
Ever wonder why you get a second wind late at night?
Why you can’t sleep in the pre-dawn but then wake up feeling heavy the rest of the morning?
Or why you just can’t seem to stay focused in the afternoon?
Amazingly, the traditional medicine system of India, Ayurveda, can explanation all of this!
As mentioned in previous posts the Ayurvedic system looks at EVERYTHING in terms of the five elements — ether, air, fire, water and earth — even the time of day (see Ayurvedic clock below).
Knowing which element is dominant at each time of the day helps us live a healthy life.
Why? Because health is synonymous to balance and when we have an imbalance of elements we have health problems.
The beauty of this system is that once we get our head around the qualities of the elements and how they show up we can easily design a life of balance and health.
It’s really simple. Just remember that like increases like and opposites balance.
If there is too much of one element in your life, just bring in the opposite to find balance.
Ask yourself right now, what is out of balance in my life?
Then think about which element is in excess — for example, can’t focus (air), or impatient and over stimulated (fire), a sense of emptiness (ether), mucus or sinus issues (water) or heaviness and stagnation (earth).
The next step is to simply ask: What is the opposite element or quality and how can I bring that into my life to find balance?
Life is no more than an accumulation of days and moments. So to change our lives we’ve got to change our day to day patterns.
One of the most practical and powerful lessons of Ayurveda is understanding how the elements show up throughout the day and then creating daily routines based on this understanding that brings balance into your life.
It’s called Dinacharya in Sanskrit, and means daily rhythms or routines.
When our daily routines align to the daily rhythms of nature we thrive — in mind, body and spirit. When we’re out of synch with these rhythms health issues start to manifest.
Sadly, our modern culture is very out of synch with the natural daily rhythm, and as a result we have an epidemic of lifestyle diseases and issues like high blood pressure, diabetes, insomnia, irritable bowl syndrome, cancers, depression, anxiety and many many more.
So what are Nature’s daily rhythms and how do we align to them?
The day is broken down into three periods each with dominant elements (see clock graphic). This cycle happens twice in a day and is influence by sunrise, sunset and when the sun is highest in the sky or other side of the earth. Worry less about exact times and feel more into the influence of the sun on the planet.
When we know what elements dominate in each time of the day, we can be wise about how we choose to spend that time, always remembering that like increases like and opposites balance.
Element and energy dominance at each time of day:
2:00 – 6:00 – air & ether (Vata dosha) — the subtle wind energy
Before the sun rises, air and ether dominates, meaning there is a lot of lightness, movement, and connection to spirit and subtle energy. This is a perfect time to meditate, and also why some people wake up in the early hours of the morning full of thoughts.
In the afternoon these elements cycle around again creating lightness. This can sometimes cause scattered thinking in the afternoon, but if you ground yourself (opposite quality to air is earth), then it can be a fantastic time for creative thinking and projects.
6:00 – 10:00 – water and earth (Kapha dosha) — the nourishing water energy
Once the sun rises, the heavier, denser elements of water and earth dominate. This is why dew forms on the grass and why we can start to feel sluggish again even if we woke up with energy before the sun came up. This is the best time to do physical activity, bring movement (air/lightness) in for balance, and use your dense physical body. Careful not to eat too heavy of a breakfast our you’ll just bring more of that earth and water into you and get out of balance.
In the evenings water and earth elements make their appearance again, our body physiologically reacts to the darkening of the sky and we start to feel heaviness and density. Go with it, we want this in the evening so that we can wind down and get a good night sleep. Again, careful not to eat a heavy dinner or you’ll exacerbate these qualities.
10:00 – 2:00 – fire and water (Pitta dosha) — the transforming fire energy
When the sun is highest in the sky we feel the transformative heat and movement of fire and water in our bodies. We feel stimulated mentally and physically. All primates, not just humans, produce the most bile (digestive fire) in the middle of the day. To capitalise on this fire we want to eat our biggest meal at lunch, and also be mindful not to overheat ourselves with too much sun or stimulating food and drink.
The infamous second wind kicks in usually around 10pm when the fire element makes it’s second appearance in the day. Ideally, we want to be in bed at this time so that rather than stimulating our mind this fire quality can go to stimulating tissue reparation and digestion of the day’s experiences and substances while we sleep. If we skip this and stay up too late our body really starts to suffer.
Want to start living in alignment?
It’s well and good to think about these concepts, but making them part of your day to day life is when the real magic starts. From this blog you can already start to apply this information by paying attention to how you work with the energy of the day or exacerbate it.
If you really want to dive into this juicy material and start to see it transform your life into greater health and vitality I’ve created a 30 Day Yoga Evolution program that guides you through designing ideal daily rhythms.
This program also uses the latest habit science research to help you create new habits that you’ll actually stick to and a healthy life style that is sustainable.
Tell us, what’s your favourite time of the day and why?
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